The festive season can bring connection and celebration, but it can also feel overwhelming and full of expectation. At Larita Academy, supporting young people means sharing practical, evidence-based tools to help navigate these moments with confidence and care.

Mind Your Monkey Psychology delivers all Larita EmPath™ training and workshops across the Academy, and this piece was developed by Larita Founder and Mind Your Monkey Psychology CEO Anita Pahor, alongside Dr Eamonn McCarthy (DFP, MAPS, FCFP), Chief Psychologist at Mind Your Monkey Psychology.

Together, they share seven simple, realistic reflections to support wellbeing through the end of the year and beyond.

• Set intentions, not pressure.

• Savour the tiny good moments before they rush past.

• Spend time with people who make you feel lighter.

• Protect your energy and say no when you need to.

• Give small acts of kindness, they boost your mood too.

• Rest often, in whatever way works for you.

• Close out the year with a gentle reflection, not a harsh review.

This season doesn’t have to be perfect.

Just real, calm and yours. Remember you matter, and your wellbeing comes first.

Read the full article on the Herald Sun website: Seven Step Survival Guide for the Festive Season

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