• Show up every day on time and do my part to make this experience great for the participants and volunteers – I will rock up, throw myself in, serve and love others bringing my best

• Be open and vulnerable and give of myself understanding that I am not here to be perfect but I am here to serve and share

• Respect myself, the participants and volunteers, after all, we are all trying to do our best

• Do my part to leave the Academy as a better version of myself than I came in and help the Academy be better for the next group of participants

• Look after myself so I can look after others (get enough sleep, eat well and be present mind, body and soul)

• Express some gratitude while I am here

• Show up every day on time and do my part to make this experience great for me and others – I understand that sometimes in order to succeed I need to find the courage to rock up and throw myself in

• Do the activities (even if I think some of them are lame) as I understand that discomfort is needed for growth so I will dig deep, push myself and others beyond the comfort zone, respectfully

• Respect myself, my fellow participants and members of the Larita Academy, after all, we are all trying to do our best

• Get real; with myself and with others

• Not waste this opportunity 

• Do my part to leave the Academy as a better version of myself than I came in and help the Academy be better for the next group of participants

• Believe in myself and be brave, I won’t let fear hold me back from success and fun

• Express some gratitude while I am here

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• Show up every day on time and do my part to make this experience great for the participants and coaches – I understand that sometimes in order to succeed I need to find the courage to rock up, throw myself in, serve and love others

• Be attentive to the participants’ and coaches’ needs, anticipate what help they may need and step up to assist

• Respect myself, the participants and coaches, after all, we are all trying to do our best

• Do my part to leave the Academy as a better version of myself than I came in and help the Academy be better for the next group of participants

• Look after myself so I can look after others (get enough sleep, eat well and be present mind, body and soul)

• Express some gratitude while I am here

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